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好耐好耐冇食過菠菜 , 突然間腦海裡浮現金銀蛋浸菠菜呢個小菜 , 以往唔多煮菠菜一來袁生唔太鐘意食 , 二來總覺得菠菜經常好多泥 , 洗極都洗唔晒d泥 , 不過剛巧見到菠菜幾乾淨 , 就買了一斤回家用金銀蛋來煮 ......
其實只不過係廚房仲有兩隻鹹蛋同兩隻皮蛋 , 唔整又唔知幾時先會整 , 所以最方便就用來浸菜 , 鹹鹹地味道唔錯 , 以往煮菠菜都會切去根部才煮 , 不過後來發現 , 菠菜的根部係好有營養同益處 , 所以今次就連根部一同放入鑊中炒 , 又唔會浪費呢 , 而且浸菜做法絕對簡單 , 又可以拌飯 , 不過最估唔到原來簡單的小菜袁生都會有要求 , 就係要求加埋蒜子一齊煮
雖然我唔太鐘意食一粒粒的蒜頭 , 但都唔太抗拒 , 用炸蒜頭的油去炒番個菠菜 , 咁就唔會浪費咁香的蒜香油呢 ^^
材料 : 菠菜 , 鹹蛋 , 皮蛋 , 蒜頭 , 自家清雞湯 (也可用現成雞湯代替) , 鹽 , 胡椒粉
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皮蛋及鹹蛋去除表面污衊 , 用水沖一沖洗表面及瀝乾水份 , 蒜頭去衣保持完整粒 , 將1隻份量的鹹蛋白留起 , 1隻鹹蛋及1隻鹹蛋黃放入電蒸鍋內隔水蒸15分鐘 , 期間細鑊加約3湯匙油燒熱 , 放入蒜頭用慢火慢慢煎至兩面金黃色後盛起 , 炸蒜頭的油亦盛起 , 蒸好的鹹蛋黃切粒 , 另一隻鹹蛋及皮蛋分別去殼切粒
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將炸蒜油放入鑊中燒熱 , 加入菠菜及少許鹽拌勻炒至菠菜熟透 , 盛起放上碟備用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYvoQ7QWiIUtsKGHq43DaV8f9OmyBGjifdGpSX-OVcv0GPd9eyTC26O7p1RA24FhR0gZ3Wa3FzT1NupfFB3mACx3CXtB6N9xiNDyYVd1xTXycTY2KUlUWFPgnO-v_orE-g9tbXUHqonY/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-23.jpg)
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原鑊放入皮蛋粒及鹹蛋粒(留少許鹹蛋黃粒最後放面用) , 加入200ml清雞湯及200ml水拌勻用中火煮滾 , 加入鹹蛋白拌勻後蓋上蓋用中火煮3分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtT567p-YHBu_Fpf68gwwgl5MDXhn-eBnlG7nEGYSKhQo0Tl61Df4jSOn7wqdXIZfxlGQ_GVmSTULIKuTfS9ol0kvtwYlFssg_-SK-JfJ2GL6QtAAu3tfO9wOy4zkA7vQWc3D4IJiwwdU/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-30.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiX_6CNQgS-YMyslipjfjMET2I6Tcs4vs17neRWQomzC5u1GAVxjEDp-OxDk7LEug45xhoa82uZQrJDPwzKLXZr2gJwtveE48Zhgmk1xYwPAJnOhdkYPgF60k7nolT8J4aJHrtc3CMXhc/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-31.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwqGp7hMSOYgG8s1Rm9J_4ATprg6u8cIX0W4GzzekPjou6Co1t_UbsJ9TA7VMx61-fa4EsqWjTDXPRo1hwGl7HF3hPPoOBNMR5PjhkfirbOpFydycEvfgLiH1ejJ61FJdC3c8usUpBHU/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-32.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Z5HbodVTPXnlA3LP96hS0vsSntyCREQxKfjqwiRkUdx8Ps79DsUG1wZqQas96zoFSmYRFAx2YErcX3aoNPpKO3UXsiKl66OtocH4aunmT-Tf1kvuvgPq3pJOiqttG-ZQ17iWZ4TqsjQ/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-33.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXFs-EwzPUcdTguNt4SK2EvRrr0HaHvD9NlBX9UVlzP8UCQ77Hc01IDN1xPlkIIMe8cItE8adVW966ITY9r0M-kgmaj80n5fV_pEpSwbXIaH6aJTTJYmjcgaEV7uuaKrLVf3sRO1fp5aE/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-34.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Spc8XyAo823vbCdom_WUsVZv1W3t1S35xHWLDs2RJtjPNpQc4eAkTXZpSBzxm9keUlr3ACZnOvENIoeawLMpfET-jKHmZ7HghiLiH68QLto1j-tw-aPWwdPqxOrp994fFIEZG9Ojq28/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-35.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmHWOg59OFLav5LjI51MeYVfxEcqWNRMpdxJQzZTmFNEeG7qSLr5RCM_7gRwvd4VXYdFPi6Kq1Gn7lPTWtwbxELoRld2o66knmxq0DylAT9CellVsIbCCI2RjLczU88qUhypgg2sN9M4/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-36.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpynLfNNb61w0huw-PUY5hSajXYFpyDRs0ZmhUe664NGSWpcmyrmGc9u7oLtCxqmi0aYRzjUVu0B3PxRuYFdsfZNAFTQmWSERhDmPNJuJaP4USzqeyf_L_Cvf4LkHesK1TfDT9rjIeBPQ/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-37.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1l9PsuOECxSGbNt5kaQ5qCsun-REqsYhNIsf5XgbSVnSfKX23Ux6ct3AgTLSTWvciKF6m2S4qWda-ZREGlEog0rgePeascZWmjge69g9XJIL_t9xlpW9zLOpwFXYM1AUlzYJLBUXGSk/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-38.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6gajUbNaJErm_xTanmRsSzld1x50WWMaPx0ZQ_LREB7Jn6HCdueQ2b_BruKPLyY0cmGKpBWlAUBre03pbd3mjxvDEqzqBZrpwEFBB86-BEjw_PyaAhReKgVa79049i0jUUxP4iFmTNAw/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-39.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34-IqRrZCO26Xs9xSGoNZdQP4XSVWlof-F69Z5jdTTct2S_eGz7GWrw9Uw_e40-RmmD_VgHyXFmTNHWRjJbMWvZsxjNAIm8peq_XP1lHLwFxFl2_ui5-g_1CjP4OqJ6W8ju9gZ6xnvz8/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-40.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SE3iXomxQv49kPlmTMhPWqJyFV0qM-QLcmYwubVgbvf7ekUD1NzCUPJfG1RSn630_YeoK9oNbCkuG_0mu0W8uDOxBwvjpaRtDoSqCsrcDvwbleqGgiia6xGriucSBOtPfqhaQNgxHZk/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-41.jpg)
最後加入炸蒜頭及少許胡椒粉調味拌勻 , 盛起淋在菠菜上 , 再放上餘下的鹹蛋黃粒即可
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSe8aU2yC5zIxAZ4kWmjTtxfNVP_-jVgMbHf3KEgDeWXyTInSgUOWO-IkzZ-jwlKZAJFYhyCy4U1iO6m2g-3Z8KdcSqr_FtWZc4Ebn5TlG0KIuO0K0TJCkacEsdUME2LO2HXC_L1qfesc/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-42.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUr_oGbY8OngRjH_YkVBRdszwhtgKNrpwuATHqnwDIPYJpTzPrv6a9Hxfig1kKjDd2OZM9sqNJ0fZyLpTbXQ7mTxXc_OrOLFdM2_nAekHYD5E9RIxRxePpZC3XVwrK2bWVrWMymbQWBU/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-43.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-5ykM4IB27WfL1-auxcWS26tqLOREvqyB0EfXC4h6OvJKBHPJDz8RKBccHS_5doIA5LyIptuSK1vN-kOCg2yeAES9B3IIu62Fh9lJhTuAqAEczh73QHrtyc5d0D1Zmbz6KLfCTgGtgs4/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-44.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPxeItezoXVOpjtQDV0YBwvhe5zWDcFnYLf7KKUc6ZEfBtxMhEmSOIAFEC2FTc9O6pOEF2TROP8e23VBoLGh_p_402tpt-Q4hAKotA3rz_Y1Khge55lMozJXJrKg62f3GUSgoYkBH-Ddc/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-45.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizKSwOQHVrVCON7aoMt7I4HIjSpwK7TlbwnBCi8EXCqLSKSYZuWLCBZzlJp_xRQbURnai_TRhtbygu-g6ZFQNp25quDeFBjUUD-wauAkMj4qs_BYSLqovI3s3-LV2LvQx_fCITn4wPHkY/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-46.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYm5eOigtJ4xeD28DJFkh3Wig5wGqhI-ioC2dpSR82vyx1GFS7TZ26MBjQmI872dv9rBPtCoBUcSJ9VDkuC5eofRlcTQtEzCERcaJc_kHRGpQkVl4aKVT5IfUcaQLF-qiLjJxak9U8XHE/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-47.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrfgDwAPcokX9dGI1mV-6vLdA5FrlcnqlIdZzgNXxsThyphenhyphenmrT_LH1g7tGyYIqf-fJosJY44Fi2it5IwXOGXGAyY1jj3GvTrxJJN2e_wwF3IbTUW1yBaKiQGtIjVxPYqWcPJMlN4SvqQ8rs/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-48.jpg)
菠菜1斤 , 鹹蛋2隻 , 皮蛋2隻 , 蒜頭1個, 自家清雞湯200ml (也可用現成雞湯代替) , 鹽 , 胡椒粉
1. 菠菜洗淨根部去泥 , 加2茶匙鹽將菠菜葉洗淨 , 再加水浸過面靜待10分鐘
2. 10分鐘後將菠菜用手撕成段再洗淨 , 盛起瀝乾水份備用
3. 皮蛋及鹹蛋去除表面污衊 , 用水沖一沖洗表面及瀝乾水份
4. 蒜頭去衣保持完整粒 , 將1隻份量的鹹蛋白留起
5. 1隻鹹蛋及1隻鹹蛋黃放入電蒸鍋內隔水蒸15分鐘
6. 期間細鑊加約3湯匙油燒熱 , 放入蒜頭用慢火慢慢煎至兩面金黃色後盛起
7. 炸蒜頭的油亦盛起
8. 蒸好的鹹蛋黃切粒 , 另一隻鹹蛋及皮蛋分別去殼切粒
9. 將炸蒜油放入鑊中燒熱 , 加入菠菜及少許鹽拌勻炒至菠菜熟透 , 盛起放上碟備用
10. 原鑊放入皮蛋粒及鹹蛋粒(留少許鹹蛋黃粒最後放面用)
11. 加入200ml清雞湯及200ml水拌勻用中火煮滾
12. 加入鹹蛋白拌勻後蓋上蓋用中火煮3分鐘
13. 最後加入炸蒜頭及少許胡椒粉調味拌勻 , 盛起淋在菠菜上 , 再放上餘下的鹹蛋黃粒即可
簡單美味的浸菠菜 , 無論拌飯 , 拌麵都一樣咁正呢 ^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRWle5XF7mztXGaSYqodlwAA9h1J7fWA_Wn9GRrlU578XG3EM3uD45JOb2-51kpR9iXrizP08EU2nRJAgWwTND3Xdn3E3UbhQr6fQ7GzVAQtlWFzQ4gZi2O-QyHdbRqGh8JQ3gRs9VYmI/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-50.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJdQy0Kr-Pc78cH1vX73yrvvAJSJC6E181gFQOyYNcSL4DcDLLvr_Ef0gpv466IVYP1fZfQ_VWH64hIbVCqhpNzvgykktyfATZ5CmWyx3JXbqwOrU147MYofFKvVZSf_blovyggZc9v70/s640/%25E9%2587%2591%25E9%258A%2580%25E8%259B%258B%25E8%2592%259C%25E5%25AD%2590%25E6%25B5%25B8%25E6%25B3%25A2%25E8%258F%259C-52.jpg)
用埋雞湯一定好好味
回覆刪除好味道
刪除哩個簡單好味呀~
回覆刪除浸菜絕對簡單又好味
刪除英國的皮蛋鹹蛋都貴,我應該整唔到喇,哈哈!
回覆刪除咁走鹹蛋皮蛋囉,就咁用炸蒜浸菜都好好味^^
刪除我好中意食菠菜!d炸蒜好正!好中意呢個餸!(除左皮蛋)
回覆刪除原來妳唔喜愛食皮蛋呢
刪除依家天氣開始涼,菠菜會好食
回覆刪除而且菠菜有營養,用來打爐都好好呢
刪除我好少食菠菜,通常買莧菜浸
回覆刪除莧菜我就反而唔多買,因為袁生唔喜歡呢
刪除呢個好味
回覆刪除用來拌飯一流架
刪除呢款浸菠菜我每樣材料都鐘意
回覆刪除咁咪同我一樣囉
刪除金銀蛋浸菜,簡單好味
回覆刪除用來拌飯一流架
刪除用上自家雞湯會健康一些
回覆刪除係呀,所以閒時喜愛煲定煲雞湯看門口
刪除簡單又好味呢
回覆刪除用來拌飯一流架
刪除